Weigh In record (no journal entry) for 10 December 2010
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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586 kcal
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Fat: 14.36g | Prot: 74.14g | Carbs: 44.53g.
Breakfast: frozen pepper, tomato, egg beaters, egg whites. Lunch: cooked chicken breast, lettuce. Dinner: crushed tomatoes, melba, kirkland ground beef. Snacks/Other: frozen broccoli, apple. more...
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Losing 3.2 kg a Week
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noahspudding's Weight History
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