Weigh In record (no journal entry) for 02 October 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2590 kcal
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Fat: 108.95g | Prot: 103.24g | Carbs: 307.47g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café. Lunch: Lidl Pavé de Saumon, Riz Basmati (Cuit), Oranges, Pain Multigrain, Huile d'Olive, Envia Yaourt au Lait de Brebis, Tomates, Carrefour Fromage de Brebis. Dinner: Fleury Michon Surimi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sojasun Yaourt Framboise Passion, Monique Ranou Carottes Râpées, Babybel Mini Babybel, Boudin Noir, Pain Multigrain. Snacks/Other: LU Pim’S Framboise, Pomme, Grenade, Brun Petit Beurre. more...
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Gaining 2.1 kg a Week
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