Weigh In record (no journal entry) for 02 October 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1707 kcal
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Fat: 71.61g | Prot: 62.58g | Carbs: 206.07g.
Breakfast: União Açúcar Demerara, Melitta Café sem Açúcar, Tirolez Requeijão Cremoso Light, Nestlé Biscoito Nesfit Integral. Lunch: Melancia, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Agrião, Alface, Alcatra Grelhada, Liv Up Brócolis no Vapor. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Coca-Cola Coca-Cola, Rica Linguiça da Roça, Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Salada de Frutas, Maguary Suco de Maracujá, Nestlé Iogurte Natural Integral. more...
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263 kcal
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Exercise:
Exercise Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elgapassos's Weight History
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