Weigh In record (no journal entry) for 02 October 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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739 kcal
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Fat: 21.02g | Prot: 20.62g | Carbs: 115.39g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Telur Rebus. Snacks/Other: Yakult Yakult, Roma Marie Susu, Fitbar Fitbar Tiramisu Delight , Kartika Sari Pisang Bolen. more...
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1605 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Tharenta's Weight History
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