Weigh In record (no journal entry) for 02 October 2020
|
75.9 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
969 kcal
|
Fat: 71.00g | Prot: 62.38g | Carbs: 23.94g.
Breakfast: Sausage egg and cheese bite. Lunch: Chili, Hebrew National Beef Franks, Cucumber (Peeled) . Dinner: Mixed Salad Greens, Cooked Spaghetti Squash, Chicken Breast. Snacks/Other: Keto Brownies, Fat Bomb. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LE Cohen's Weight History
|