Weigh In record (no journal entry) for 02 October 2020
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99.7 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1909 kcal
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Fat: 123.10g | Prot: 72.70g | Carbs: 135.42g.
Lunch: Del Valle Fresh Sabor Laranja, Abobrinha Refogada, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Pepino (Descascado), Aurora Linguiça Toscana, Seara Linguiça Toscana. Dinner: Abobrinha Refogada, Suco de Cupuaçu, Chimichurri, Azeite de Oliva Extra-Virgem, Alface, Batata Doce Cozida, Merluza, Cebolas Maduras Cozidas. Snacks/Other: Pepsi Pepsi Zero, Nestlé Picolé Moça Leite Condensado, Risoles de Presunto e Queijo, Coco Seco, Hércules Manteiga com Sal, Itambé Requeijão Tradicional, Marilan Magic Toast Sabor Peito de Peru, Suco de Limão. more...
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Losing 4.9 kg a Week
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Laudicéia C F NTO's Weight History
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