|
Fat 30.5 high, Water 52.5 low.
Day 3 at 194.6.
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2010:
|
1614 kcal
|
Fat: 64.77g | Prot: 74.75g | Carbs: 209.06g.
Breakfast: SuperAmerica Western Omelet Croant. Dinner: Yogurt Fat Free Vanilla Chocolate Swirl, fresh green beans, brown rice, Poached Chicken with Curry Sauce (Grillo), fudge mint cookies. Snacks/Other: Peanut Butter Cups, 2% String Cheese Sticks, Special K Savory Herb Crackers, Lifewater Fuji Apple Pear, Fruit Punch All Stars, Water, Special K Bar Vanilla Crisp. more...
|
|
3165 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|