Weigh In record (no journal entry) for 02 October 2020
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1010 kcal
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Fat: 22.93g | Prot: 52.23g | Carbs: 151.76g.
Breakfast: Good Day Mocacinno, Tempe Goreng Tepung, Pepaya. Lunch: Pepes Ayam, Mentimun (dengan Kulit), Nasi Putih, Sayur Asem. Dinner: Daging Dada Ayam (Ayam Pedaging), Acar Mentimun Manis, Urap, Nasi Putih, Tape Ketan Putih. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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rahma kamila's Weight History
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