Weigh In record (no journal entry) for 02 October 2020
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1856 kcal
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Fat: 76.43g | Prot: 54.79g | Carbs: 241.87g.
Breakfast: Banana Prata, Maçãs Gala. Lunch: Giraffas Parmegiana Frango, Alface, Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal), Starbucks Pink Lemonade, Quero Feijão Carioca , Arroz Branco (Cozido), Montana Bife de Chorizo. more...
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Gaining 1.0 kg a Week
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