Weigh In record (no journal entry) for 02 October 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1370 kcal
|
Fat: 46.72g | Prot: 59.39g | Carbs: 191.30g.
Breakfast: Apel. Lunch: Nasi Ketan (Ketan), Nasi Putih, Dimsum, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Martabak Manis, Sawi Dimasak (dari Segar), Tahu Goreng, Jengkol, Nasi Putih, Kentang Rebus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny f d's Weight History
|