Weigh In record (no journal entry) for 02 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1370 kcal
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Fat: 46.72g | Prot: 59.39g | Carbs: 191.30g.
Breakfast: Apel. Lunch: Nasi Ketan (Ketan), Nasi Putih, Dimsum, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Martabak Manis, Sawi Dimasak (dari Segar), Tahu Goreng, Jengkol, Nasi Putih, Kentang Rebus. more...
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Losing 0.2 kg a Week
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Fanny f d's Weight History
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