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🤦🏼♀️
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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773 kcal
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Fat: 26.79g | Prot: 53.69g | Carbs: 80.34g.
Breakfast: Panco Rosquinha de Coco, Ovo Cozido, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Pipoca. Snacks/Other: Laranjas, Chá de Ervas, Tirol Queijo Mussarela (18g). more...
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Gaining 0.5 kg a Week
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Everlin.'s Weight History
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