Weigh In record (no journal entry) for 02 October 2020
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1174 kcal
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Fat: 42.32g | Prot: 47.62g | Carbs: 157.32g.
Breakfast: Coffee, Lipton Sweetened Iced Tea. Lunch: Canned Salmon. Dinner: Ritz Crackers - Fresh Stack, Butter , Sweet Potato . Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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