Weigh In record (no journal entry) for 02 October 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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891 kcal
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Fat: 22.45g | Prot: 29.51g | Carbs: 145.67g.
Breakfast: Simba Choco Chips, Nasi Goreng. Lunch: Sinti Sambel Pecel, Bakwan, Sayuran Rebus (tanpa Daging), Lontong. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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