miladsamia's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

75.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

2920 kcal

Fat: 144.61g | Prot: 146.74g | Carbs: 269.05g. Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Water , Oats, Blueberries , Bananas. Lunch: Potato French Fries, Red Robin Santa Fe Burger, Friendly's All American Burger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2440 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miladsamia's Journal, 02 Oct 20

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miladsamia's Weight History