Weigh In record (no journal entry) for 02 October 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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426 kcal
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Fat: 17.03g | Prot: 19.16g | Carbs: 49.52g.
Breakfast: Chleb Pszenny . Lunch: Szynka Mielona, Pęknięty Chleb Pszenny. more...
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Losing 4.2 kg a Week
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