Weigh In record (no journal entry) for 02 October 2020
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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930 kcal
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Fat: 25.65g | Prot: 56.35g | Carbs: 124.10g.
Breakfast: Jagung, Kokita Kokita Tauco, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Daun Singkong, Ikan Lele, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Daun Singkong, Telur Dadar, Nasi Putih. Snacks/Other: Sunpride Banana, Melon, Apel. more...
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steady weight
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