Weigh In record (no journal entry) for 02 October 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1472 kcal
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Fat: 53.37g | Prot: 56.47g | Carbs: 195.04g.
Breakfast: Telur Goreng, Kare sayuran. Lunch: Es Teh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mie Ayam. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sirup, Pisang Goreng, Intrafood Jahe Wangi. more...
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Losing 0.2 kg a Week
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sunny-go's Weight History
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