Weigh In record (no journal entry) for 02 October 2020
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1129 kcal
|
Fat: 30.24g | Prot: 72.10g | Carbs: 145.71g.
Breakfast: Colun Yoghurt Batido, Vivo Cereal Vivo Line. Lunch: Guallarauco Barra de Fruta Frambuesa, NotCo Not Mayo, Aceitunas Negras, Lechuga de Hoja Verde, Espárragos, Lucchetti Fideos Espirales Integrales, Pescado al Horno o Hervido. Dinner: Unimarc Media Palta, Colun Quesillo Light, Jamón de Pavo, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas. more...
|
|
2025 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotegomez's Weight History
|