Weigh In record (no journal entry) for 02 October 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1102 kcal
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Fat: 20.51g | Prot: 43.51g | Carbs: 51.02g.
Breakfast: Chá (Infusão), Melão, Abacaxi. Lunch: Queijo Mozzarella, Alface, Pepino (Descascado), Ovo Frito. Dinner: Tâmara, Espumante, Polvo, Ostras. more...
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320 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Re Sobral's Weight History
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