Weigh In record (no journal entry) for 02 October 2020
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86.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1503 kcal
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Fat: 45.86g | Prot: 77.02g | Carbs: 139.88g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito. Dinner: Sushi de Salmão, Sushi com Vegetais, Gendai Temaki Califórnia, Philadelphia Cream Cheese Original, Salmão, Makis Place Uramaki Salmão, Sushiaki Uramaki Filadélfia, Sushiaki Niguiri de Salmão, Salmão. Snacks/Other: Eco Fresh Açaí Zero, Nestlé Leite Ninho, Vinho Cabernet Sauvignon, Monster Energy Ultra. more...
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2122 kcal
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Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 3.5 kg a Week
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