Weigh In record (no journal entry) for 02 October 2020
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
649 kcal
|
Fat: 10.56g | Prot: 20.99g | Carbs: 114.90g.
Breakfast: Otsuka Oronamin C, Lontong Sayur. Lunch: Pocari Sweat Ion Supply Drink (250ml), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|