Weigh In record (no journal entry) for 02 October 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1511 kcal
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Fat: 66.81g | Prot: 43.02g | Carbs: 178.59g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elinas Joghurt nach Griechischer Art. Lunch: Ja! Camembert 45%, Finn Crisp Original Roggenvollkornknäcke, Der Beck Nussschnecke. Dinner: Marmorkuchen, Maredo Zwiebeln, Milfina Butter, REWE Pfifferlinge, REWE Tagliatelle. more...
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Gaining 3.5 kg a Week
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