Weigh In record (no journal entry) for 02 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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643 kcal
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Fat: 17.94g | Prot: 41.37g | Carbs: 76.67g.
Breakfast: Ikan Gabus, Telur Rebus. Lunch: Tahu Goreng, Telur Rebus, Acar Mentimun Asam, Dada Ayam, Nasi Putih. Snacks/Other: Indofood Ichi Ocha Teh Melati, Mangga, Qtela Keripik Singkong Balado. more...
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Losing 1.0 kg a Week
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soffyana's Weight History
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