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tasyanggraini
Journal
02 Oct 20
tasyanggraini's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1899 kcal
Fat: 68.47g | Prot: 77.17g | Carbs: 246.25g.
Breakfast:
Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Corn Flakes.
Lunch:
Indonesian Fish Cake, Pizza Hut Pan Pizza Meat Lovers.
Dinner:
Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Fitbar Fitbar Choco Delight.
Snacks/Other:
Apple, Papaya.
more...
1457 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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tasyanggraini's Weight History
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