Weigh In record (no journal entry) for 01 October 2020
|
59.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1062 kcal
|
Fat: 41.53g | Prot: 70.82g | Carbs: 100.39g.
Breakfast: Serai, Kunyit, Jahe. Lunch: Soto Ayam, Egg, Brown Rice. Dinner: Chicken Liver (Pan-Fried, Cooked) , White Rice, Soto Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Buah Anggur, Granola, Frozen Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daramaulidaa's Weight History
|