Weigh In record (no journal entry) for 02 October 2020
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1221 kcal
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Fat: 47.72g | Prot: 62.48g | Carbs: 145.53g.
Lunch: Nasi Uduk Komplit. Dinner: Finna Sambal Bawang, Ikan Bandeng Presto, Garlic , Onions , Cooked Carrots, Cooked Corn, Cooked Spinach (from Fresh), Boiled Egg, Nasi Jagung. Snacks/Other: Nutrijell Agar-Agar, Yakult Yakult, Superindo Kerupuk Kemplang Panggang, Rujak Buah. more...
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steady weight
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daramaulidaa's Weight History
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