Weigh In record (no journal entry) for 19 August 2013
|
60.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 100.31g | Prot: 101.90g | Carbs: 175.15g.
Breakfast: Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Walkerswood Jerk Seasoning, Canola Vegetable Oil, Chicken Breast. Dinner: Chocolate Ice Cream, Empanada Mexican Turnover (Filled with Meat and Vegetables), Cooked Brussels Sprouts (Fat Added in Cooking), Marinated Fish (Ceviche), Tortilla Corn Chips, Deep-Fried Pork Rinds, Guacamole with Tomatoes and Chili Peppers, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Harvest Bay Coconut Water, Margarita, Celery, Half and Half Cream, Starbucks Espresso (Doppio), Cracker Barrel Sharp Cheddar Cheese Sticks, Godiva Dark Chocolate Truffles. more...
|
|
2036 kcal
|
Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|