Weigh In record (no journal entry) for 02 October 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1120 kcal
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Fat: 49.38g | Prot: 87.07g | Carbs: 85.66g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Творожная Запеканка. Lunch: Бащинский Крылья Асорти, Ветчина. Dinner: Клубника, Малина, Активия Йогурт, Творог 5%. Snacks/Other: Орехи Кешью, Холодный Кофе со Сливками и Сахаром. more...
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Losing 4.9 kg a Week
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Bkack Opium's Weight History
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