Weigh In record (no journal entry) for 02 October 2020
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1264 kcal
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Fat: 78.59g | Prot: 75.49g | Carbs: 74.31g.
Breakfast: Авокадо, Огурец, Яйцо, Мистраль Хлопья 5 Злаков. Lunch: ВкусВилл Йогурт «Греческий», Фермерский Продукт Творог 9%. Dinner: Фермерский Продукт Творог 9%. Snacks/Other: Мёд, Персики, O'Zera Шоколад Горький Ecuador 75%, Nutbutter Кокосовая Паста, Бабаевский Шоколад Элитный 75%. more...
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294 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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