i.yaschuk22's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

68.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1319 kcal

Fat: 35.20g | Prot: 51.75g | Carbs: 202.04g. Breakfast: Кофе (из Молотых Зерен), Яичница с Помидорами. Lunch: Помидоры, Плов со Свининой. Dinner: Fuzetea Зелёный Чай, Гречневая Каша с Молоком. Snacks/Other: Сливы, Конфета. more...

2596 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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i.yaschuk22's Journal, 02 Oct 20

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