bunmarva's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

80.5 kg Lost so far: 17.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1582 kcal

Fat: 67.42g | Prot: 66.80g | Carbs: 175.75g. Breakfast: Swebar Protein Bar . Lunch: ICA Selection Avokado , Becel Becel Lätt, Wasa Sesam & Havssalt. Dinner: Blåbär (Osötade, Frysta), Lindahls Kvargyoghurt Vanilj. Snacks/Other: Exotic Snacks Salmiakmandel, Bubs Sur Skalle, Vitamax Protein Bar Cookies & Cream. more...

2172 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bunmarva's Journal, 02 Oct 20

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bunmarva's Weight History