Weigh In record (no journal entry) for 02 October 2020
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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881 kcal
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Fat: 36.69g | Prot: 117.64g | Carbs: 16.73g.
Breakfast: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol Goreng. Lunch: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Rebus. more...
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Losing 0.7 kg a Week
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In Kennen's Weight History
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