sirman.vg's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

61.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1371 kcal

Fat: 44.82g | Prot: 43.27g | Carbs: 191.30g. Breakfast: Белый Хлеб, Ветчина, Nordic Каша 4 Злака, Главпродукт Молоко Цельное Сгущеное Экстра, Зеленый Чай. Lunch: Хачапури по-Аджарски, Зеленый Чай. Dinner: Макдоналдс Картофель по-Деревенски, Фанта Фанта Апельсин. more...

1500 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 4.2 kg a Week

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sirman.vg's Journal, 02 Oct 20

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