Maimunah9226's Journal, 02 Oct 20

Maimunah9226's Profile | < Previous Entry |Next Entry >

alhamdulillah baru 5 hari turun 3 kg

117 kg Lost so far: 3 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

652 kcal

Fat: 6.15g | Prot: 23.75g | Carbs: 124.36g. Breakfast: Putih Telur Matang. Lunch: ABC Saus Sambal , Nasi Putih, Sup Ayam. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Pepaya. more...

2706 kcal

Exercise: jalan santai - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maimunah9226's Weight History

View Complete History

Maimunah9226's Journal, 02 Oct 20

Submit a Comment

Maimunah9226's Weight History