gestern yufka abends...
|
72 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1962 kcal
|
Fat: 91.02g | Prot: 74.50g | Carbs: 208.51g.
Breakfast: Aldi Rote Paprika, Radieschen, Butter, Leerdammer Leger, Golden Toast Vollkorn Toast. Lunch: Sojasoße, Eat Happy Roasted Sesame Sauce, Eat Happy Gyoza Vegetarisch, Eat Happy Nigiri Lachs. Dinner: Ritter Sport Haferkeks+Joghurt , Haferschleim, Radieschen, Corny Free Schoko (20g). Snacks/Other: Frischkäse, BioBio Bergkäse (20g), Wasa Knäckebrot Ballaststoffe. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|