Weigh In record (no journal entry) for 02 October 2020
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1010 kcal
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Fat: 25.57g | Prot: 28.41g | Carbs: 170.06g.
Breakfast: Kelapa Kering, Ayam, Nasi Ketan (Ketan). Lunch: Perkedel Kentang, Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak), Royco Royco Ayam, Garam, Gula Pasir, Sambal Goreng, Telur, Kwetiau. Dinner: Jagung Rebus, Perkedel Kentang, Nasi Ketan (Ketan). Snacks/Other: Pisang, Suntory Goodmood, Oreo Red Velvet, Martabak Manis, Garuda Pilus. more...
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Gaining 0.5 kg a Week
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nur lala's Weight History
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