Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1293 kcal
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Fat: 14.80g | Prot: 144.04g | Carbs: 144.70g.
Breakfast: Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO, PHD Smart Bar Chocolate Brownie . Lunch: Jean Pierre Fette Croccanti, Fesa di Tacchino. Dinner: Tozzetti solo Avena Panificio Calabrese, Conad Tonno al Naturale, Ki Boulgour Integrale. Snacks/Other: Pharmapure 100% ISO WHEY PRO. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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