Weigh In record (no journal entry) for 02 October 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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622 kcal
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Fat: 15.39g | Prot: 27.25g | Carbs: 95.47g.
Breakfast: Apel Fuji. Lunch: Santan, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, Mangga. Snacks/Other: Kue Mangkok. more...
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Losing 0.7 kg a Week
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vibbyairen's Weight History
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