Weigh In record (no journal entry) for 02 October 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1554 kcal
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Fat: 66.08g | Prot: 67.45g | Carbs: 177.02g.
Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Kentang Rebus, Tahu, Nestle Nestum (Susu+Coklat). Dinner: Terong Goreng, Sambal Goreng, Ayam Geprek, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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luqzarina's Weight History
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