Weigh In record (no journal entry) for 02 October 2020
|
51 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1395 kcal
|
Fat: 45.68g | Prot: 62.87g | Carbs: 186.87g.
Breakfast: Gzella Metka Luksusowa , Grahamka. Lunch: Jabłko, Arla Apetina Serek Kremowy Naturalny, Szynka z Kurczaka, Grahamka. Dinner: Lidl Szpinak w Sosie Śmietanowym, Świeży Makaron (Ugotowany), Lovilio Grana Padano, Delikate Blue Niebieski, Wędzony Łosoś. Snacks/Other: Activlab Super Śniadanie Białkowe, Jabłko, FruVita Skyr Naturalny, Tastino Rico Ranki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|