Weigh In record (no journal entry) for 02 October 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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992 kcal
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Fat: 44.26g | Prot: 68.77g | Carbs: 83.43g.
Breakfast: Apel (tanpa Kulit), Sambal Goreng, Tempe Bacem, Nasi Merah, Sayap Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Tempe Orek. Snacks/Other: Oatbits Raisin, Pepaya. more...
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Losing 0.5 kg a Week
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Yullia Intan's Weight History
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