Weigh In record (no journal entry) for 02 October 2020
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1166 kcal
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Fat: 30.58g | Prot: 99.63g | Carbs: 122.74g.
Breakfast: Кофе, Пирог Творожный с Яблоками и Бананом, Лакомо Сливки 10%. Lunch: Passim Крупа Перловая Жемчужная, Ашан Голяшка Говяжья Б/К. Dinner: Творожное Желе с Какао 5% Творог, Чай. Snacks/Other: Окей Виноград Черный, Пирог Творожный с Яблоками и Бананом, Кофе, Лакомо Сливки 10%. more...
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2094 kcal
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Exercise:
Resting - 1 hour and 28 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 7 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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