Weigh In record (no journal entry) for 19 August 2013
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67 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.10g | Prot: 32.25g | Carbs: 152.63g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Optimel Vanille Yoghurt 0% Vet, Gemengde Sla, Jumbo Kipfilet, Wasa Lichtgewicht. Dinner: Rundvlees Gehaktballen, Gemengde Sla, AH Aardappelpuree, Gekookte Wortelen. Snacks/Other: Gala Appels, Mineola, TUC Paprika, TUC Paprika, Arla Natura Zuivelspread Light, Wasa Lichtgewicht, Maggi Opkikker Drinkbouillon Kip, Aldi Mini Crackers. more...
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2251 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jeanine1971's Weight History
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