Weigh In record (no journal entry) for 19 August 2013
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77.7 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 50.37g | Prot: 110.80g | Carbs: 154.00g.
Breakfast: Fra'Mani Italian Sausage and Peppers with Polenta, Goya Rice Sides - Yellow Rice. Lunch: Goya Rice Sides - Yellow Rice, Tilapia (Fish). Dinner: Goya Rice Sides - Yellow Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Klondike Krunch Ice Cream Bar. more...
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steady weight
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Dwayne2022's Weight History
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