Weigh In record (no journal entry) for 02 October 2020
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64 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1192 kcal
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Fat: 33.10g | Prot: 57.70g | Carbs: 182.56g.
Breakfast: Wafer Coklat, Kubis, Mentimun (dengan Kulit), ABC Saus Sambal , Ubi Jalar (Manis), Tahu Kukus, Ayam Goreng, Buah Anggur, Apel. Lunch: Buah Anggur, Apel Fuji. Dinner: Daun Bawang, Bango Kecap Manis, Tahu Kukus, Tempe. more...
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Losing 0.5 kg a Week
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hasna_hanifah's Weight History
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