Weigh In record (no journal entry) for 01 October 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1072 kcal
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Fat: 37.80g | Prot: 39.09g | Carbs: 117.17g.
Breakfast: Coffee with Cream and Sugar, Bologna, I Can't Believe It's Not Butter! Original Soft Spread, Wonder Enriched White Bread. Lunch: Harvestland Sliced Turkey Breast, Mayonnaise , Wonder Enriched White Bread. Dinner: Barbecue Sauce , Tomatoes, Merlot Wine , Perdue Chicken Breast Strips, Marinos Lemon Italian Ice. more...
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steady weight
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michaelschmitt's Weight History
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