Weigh In record (no journal entry) for 01 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1582 kcal
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Fat: 49.10g | Prot: 102.06g | Carbs: 184.22g.
Breakfast: Aceite Vegetal, Huevo Revuelto, Marraqueta. Lunch: Repollo, Livean Jugo en Polvo, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Colun Queso Gouda Laminado, Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Molde Integral, Quaker Cuadritos de Avena, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.2 kg a Week
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