Weigh In record (no journal entry) for 02 October 2020
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84 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1262 kcal
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Fat: 62.44g | Prot: 61.46g | Carbs: 120.26g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Wafer Coklat, Bakso Daging Sapi. Dinner: Soto Ayam. Snacks/Other: Kacang Tanah, Talas. more...
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Losing 0.8 kg a Week
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