Weigh In record (no journal entry) for 02 October 2020
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1133 kcal
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Fat: 50.25g | Prot: 52.22g | Carbs: 116.61g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (2), Teh Tawar. Lunch: Sosis Ayam, Bango Kecap Manis, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.9 kg a Week
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alpisahria's Weight History
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