Weigh In record (no journal entry) for 02 October 2020
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1116 kcal
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Fat: 23.67g | Prot: 84.07g | Carbs: 141.51g.
Breakfast: Ultimate Nutrition Омега 3, Kevin Levrone Anabolic Pro-Blend 5. Lunch: Яблоко, Barilla Макароны Отварные, Тефтели с Рисом. Dinner: Life Protein Протеиновый Коктейль, Ultimate Nutrition Омега 3, Kevin Levrone Anabolic Pro-Blend 5. Snacks/Other: Зефир, Бабаевский Горький Шоколад 75%, Песочное Печенье. more...
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Gaining 1.8 kg a Week
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